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How do children prevent the new crown in life?

Published by Dailys 2024-03-06

1. Wash your hands correctly and frequently:

First of all, we must teach the children how to wash their hands step by step. When going out, wash your children's hands if possible. When there is no place to wash their hands, wipe their hands with 75% alcohol wipes. After returning home, put masks, coats, and shoes in a dry and ventilated place to dry, and help children wash their hands with hand sanitizer.

2. Wear a mask correctly:

When going out, be sure to help children to wear special disposable masks for children correctly, and ensure that there is no gap between the mouth and nose. After going out, always check whether the children's masks are in good condition. When adjusting the masks, try not to touch the periphery of the masks directly.

3. Pay attention to living habits:

At home in winter, families with high indoor temperatures should let children drink plenty of boiled water. Sleep on time at night to ensure sleep. Get up early and go to bed early, avoid overeating, and be healthier. 

4. Avoid crowded places:

Let children reduce their touch with objects in public places, such as elevator buttons, subway handlebars, etc., do not rub their eyes, pick their noses, and wash their hands immediately after returning home.

5. In terms of life and diet:

Increase the intake of vegetables and pay attention to a balanced diet. Vegetables can provide a variety of vitamins, dietary fiber and phytochemicals, and have the effect of improving immunity. Increase the intake of fruits. Fruits are rich in vitamin C, potassium and a lot of dietary fiber, which are good for your health. Supplement protein in an appropriate amount. Fish, meat, and eggs can all be supplemented with protein, but avoid excessive intake and choose fresh meat, eggs, and milk. Pay attention to the diversity of foods, which are rich in nutrients, which can improve taste, increase appetite, and relieve constipation.

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